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Coconut Water : Benefits, Nutrition Facts, Pros & Cons

Source: https://www.completehealthnews.com/coconut-water-benefits/

Coconut water is packed with essential electrolytes like potassium, sodium, and magnesium, making it an excellent choice for hydration. It helps replenish fluids and electrolytes lost during physical activity or hot weather. Additionally, it's low in calories and free from added sugars, supporting overall health.

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