Finding Food Freedom: Ditching Diet Culture and Learning to Trust Your Body's Cues

Food opportunity is a mind-boggling term. It refers to everything from abandoning diet culture and restricting weight gain to developing sustainable food sources and achieving great wellbeing. In this article, we explain how to find food freedom, delve into what instinctive eating is and what careful eating is, and discuss which jobs - if any - they pursued after purposeful weight loss.