Category: Health Services

Have you ever imagined that exercising could also be baneful at times? Yes, too much of exercising proves to be detrimental to your health! Let us have a glimpse of how exercise becomes ‘unhealthy’ at times! Too much exercise can lead to depression! When you workout, you feel fresh and happy, don’t you? Why is it so? Exercise leads to the release of endorphins from the pituitary gland of our system. Endorphins are colloquially referred to as ‘happy hormones’ because they are responsible for reducing stress, anxiety, body pain, feeling of fatigue or any other sort of depressive mood!