Magnesium Glycinate Vs Citrate - Which Form Is Best?

We wrote this article to help you find out which supplement reigns supreme in the battle of magnesium glycinate Vs citrate Vs oxide Vs lactate and so on. glycinate and citrate - which are two of the most easily absorbed forms of magnesium. Because a supplement is only effective if it can be absorbed and used by your body, we consider this the most crucial aspect of any magnesium supplement.