Meditation is a wonderful way to improve your life, the healing power it has is something to be experienced. You can use it for healing any situation you might find yourself in or to find the answers you seek for any issues that might arise in your life. It is wonderful meditation for relaxation so that you can de-stress your body, mind and soul. It teaches us that we are energetic, vibrational beings not just matter. It also teaches us how to tap into our powerful mental and spiritual energies.