Pregnancy is an amazing ride and one of the most beautiful things to happen that culminates in bundles of joy and mixed emotions. The happiness of being pregnant comes with several Early Pregnancy Complications and different experiences that vary as per the body of different women. One of the most common experiences appearing and affecting expecting mothers is unwanted morning sickness.

Morning sickness refers to sudden nausea or an urge to vomit following other different experiences like abdominal pain, dizziness, headache, fatigue, and others. It often occurs in the first six weeks of pregnancy and tends to peak around the eighth and ninth weeks. Morning sickness is estimated to affect approximately 70% of women of which 20% experience nausea whereas 50% experience vomiting.

Symptoms Related to Morning Sickness in Pregnancy

Often appearing with mild symptoms to getting steadily worse during the first trimester the symptoms included in morning sickness are:

Dizziness
Intense fatigue
Nausea
Food or smell dislike
Abdominal pain
Cramping

Causes of Morning Sickness in Pregnancy
Nausea is one of the most common symptoms that women experience while they are pregnant. For some nausea goes away after a few hours or days whereas for some it appears suddenly with different health problems and lasts a bit longer than usual.

The main causes of morning sickness in Pregnancy includes:

Neurological issues
Liver issues
Peptic ulcers
GERD (Gastroesophageal Reflux Disease)
Migraine headaches
Appendicitis
Endometriosis
Problem related to ovaries
Hypothyroidism
Stomach or intestine blockage

Tips to Deal With Morning Sickness

According to the Best Female Obstetrics Specialist in Dubai Dr. Elsa, there are several things you can do to feel better and there are several tips and food items that you can include in your diet like:

Eat 5 or 6 small meals throughout the day instead of full heavy meals.
Drink plenty of fluids
Get rest
Switch to healthy snacking
Take prenatal vitamins
Practice controlled breathing
Get massages
Consume ginger
Practice acupressure
Consider medication

Foods to include in Morning Sickness

Solids: Bananas, toast, rice, and other palatable food.
Almond milk: A cup of cold almond milk.
Water-packed fruits and veggies: Consume fruits and vegetables with high content of fluid-like watermelon, melon, etc.
Ginger: Experiment with ginger and ginger tea.
Citrus food: Include lemon, oranges, or switch to sour sucking candies.
Peppermint: Smell peppermint, eat peppermint-infused candies, etc.
Bowl of smoothies: Try to consume vitamins and nutrients via smoothies, shakes, and soups.

When to look for a Doctor?

Seeking care or looking for a doctor in the initial stage of morning sickness can help you prevent more severe conditions. It is advised to see a doctor if:

Nausea lasts all day long.
Zero-interest in eating or drinking
Lose weight
Feel dizzy
Experience fast heartbeat
If you develop a high fever
Vomiting lasts longer
Nausea disappears and comes back

Takeaway

Feeling nausea can be an awful experience resulting in difficulties to function and thinking properly. Nausea or morning sickness is a symptom of early pregnancy affecting around 70% of pregnant women worldwide.