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How to Practice Box Breathing (Sama Vritti Pranayama or Similar Breathing)

Source: https://www.techarrives.com/practice-box-breathing-sama-vritti-pranayama/

Sama Vritti breath or Box Breathing is helpful in yoga. Especially if you have recently started doing yoga. Inhale and release air through the nose 4 times, but in the meantime keep in.

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