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Source: https://issuu.com/kimhill12/docs/things_20that_20aspiring_20vegans_20must_20know

Things That Aspiring Vegans Must Know and Prepare For
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Plant based food are always much healthier than meat-based meals. This is because the plant based food are rich in fiber and have low saturated fats which help you to stay fit and healthy to live a longer life. Thus, it's good to opt for a vegan lifestyle to stay healthy.

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Plant based food
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