We all want to keep our brains healthy as we age. But what does that mean, exactly? And how can we do it? There are many things you can do to keep your brain healthy. Eating a healthy diet, exercising regularly, and getting plenty of sleep are all important for maintaining cognitive function. Additionally, there are certain supplements that can help support brain health. In this blog post, we'll explore some of the best ways to keep your brain healthy as you age. We'll also dispel some common myths about how to maintain cognitive function.