When it comes to achieving your fitness goals, there are two primary types of exercise that people often turn to: cardiovascular (cardio) exercise and weight training (resistance training). Each type of workout offers unique benefits and can help improve overall health, but the question remains: which is best for your fitness goals? The answer largely depends on what you want to achieve. Whether your goal is weight loss, building muscle, increasing endurance, or improving overall health, both cardio and weight training play crucial roles.