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How successful is body contouring? Body contouring is a set of surgical and non-surgical procedures to sculpt and reshape the body. These include but are not limited to the following procedures: Liposuction: The extraction of targeted fat deposits, such as on the abdomen, thighs, arms, and flanks. Arm Lift (Brachioplasty): Removes loose skin from the tops of the arms. Thigh Lift: Removes excess sagging skin from the thighs for ideal contours.