Category: Health Services, Fitness, Health Services

​If you live with migraines, you already know that reaching for a tablet is rarely the whole story. Medication — when appropriate and properly prescribed — plays a critical role in acute and preventive migraine management. But the hours between attacks, the slow build of a prodrome, the post-drome fog that lingers for days: these are the spaces where a well-stocked non-pharmacological toolkit can make a meaningful difference to your quality of life. This is your practical guide to building that toolkit.