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7pranayama
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Marked 2 years 5 months ago onto Yoga

Source: https://shortkro.com/5-pranayama-exercises-you-should-make-a-part-of-your-da...

Pranayama consists of a set of breathing techniques that can not only maintain our physical and mental health but alter our breath to produce certain beneficial results. The following are them:

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7pranayama

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