Category: Fitness

Tags: high blood pressure first aid

High blood pressure is a medical condition that requires ongoing management, but there are some steps you can take in the moment to help lower blood pressure during a hypertensive crisis. The first step is to encourage the person to sit down and rest in a quiet place. Loosen any tight clothing, and offer water if they are able to drink. If their blood pressure is extremely high or they are experiencing symptoms such as chest pain, shortness of breath, or confusion, it's important to seek emergency medical attention right away. In general, it's best to prevent high blood pressure by maintaining a healthy lifestyle, managing stress, and following medical advice and prescribed medications. Get more information on high blood pressure first aid on this blog.