There are different types of meditation methods that come under two extensive categories: concentration meditation and non-concentration meditation. Let's have a more look into the world of meditation. Meditation is a safe and simple way to balance one's physical, emotional and mental well-being. There are many various types of meditation methods that one can try out. Nowadays, more doctors are suggesting meditation for relieve sleeplessness and anxiety, lower blood pressure, help asthmatic patients breathe easier and usually relax the body.