Category: Fitness

Tags: Coconutmilk, Benefitsof

Coconut milk is totally different from tender coconut water which is a clear liquid you get when you cut open a coconut. To get first you need to grate the flesh of the coconut and then soak it in hot water for a while. After that you need to strain the white liquid by squeezing it through a cheese cloth. The liquid you thus get is coconut milk. Initially you will get a thick liquid and then it gets thinner. If you are not in a mood to make fresh coconut milk you can buy a canned version.