ruchichoprawellness

Hi! I’m Ruchi Chopra. I take a unique, holistic approach to wellness that’s made for busy women who are ready to put themselves first—without the overwhelm. As a working mom of two, I know what it’s like to juggle everything and still want to feel good in your own body. That’s why I focus on simple, realistic wellness tools that fit your life—not complicate it. No crash diets. No intense routines. Just sustainable changes that give you more energy, confidence, and balance.